Place the quilt on the bed. Think about working with your arms close to your body. Take hold of the quilt cover, place your hands in the large opening and pull the quilt cover over your arms to the upper openings. Take hold of the two upper corners of the quilt and turn/tilt the quilt in the quilt cover. Ensure that the corner of the quilt is pulled out into the openings. Shake the quilt cover so that the quilt is in the correct position. Work with small movements and close to the body. Place the quilt cover with the quilt on the bed and adjust it if required. Then fold in the sides and lower edge of the quilt towards the mattress. Work with a straight back and support yourself to unburden the body.
Vad är ergonomi?
Vad är ergonomi och varför är det viktigt?
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